Helping you make healthier choices to live a happy healthy lifestyle, fun and simple! Easy creative plant based meals, snacks, and wellness shots that are mouthwatering and nutritious. Learn about nutrition, weight management, DIY beauty remedies and over all mind, body, and soul healing.
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7 Ways to Lower Stress
The modern lifestyle we live in makes us more prone to stress due to the never-ending competition, work overload and so much more we take on nowadays. Some may say...
7 Ways to Lower Stress
The modern lifestyle we live in makes us more prone to stress due to the never-ending competition, work overload and so much more we take on nowadays. Some may say...
What is Meditation and How Does it Work?
Daily meditation offers numerous health benefits like reduced anxiety, depression, and irritability. As well as improved memory, focus, and creativity. With a few simple steps you can start feeling the...
What is Meditation and How Does it Work?
Daily meditation offers numerous health benefits like reduced anxiety, depression, and irritability. As well as improved memory, focus, and creativity. With a few simple steps you can start feeling the...
Should I take vitamins and supplements?
Why are we consuming vitamins and supplements? Our ancestors lived without the need for multivitamins, so why are we relying on them? Well, the answer leads us to take a...
Should I take vitamins and supplements?
Why are we consuming vitamins and supplements? Our ancestors lived without the need for multivitamins, so why are we relying on them? Well, the answer leads us to take a...
Free Your Mind With Yoga - Yoga Poses
With the help of breathing and meditation that yoga provides we achieve mental peace. Peace of mind leads us to a deep state of happiness which is our true nature.
Free Your Mind With Yoga - Yoga Poses
With the help of breathing and meditation that yoga provides we achieve mental peace. Peace of mind leads us to a deep state of happiness which is our true nature.
7 Benefits of Ashwagndha
Ashwagandha is a safe herb that has been widely used for its Ayurvedic benefits. Studies have found ashwagandha to have numerous medical benefits. It can help fight – inflammation, tumors, stress,...
7 Benefits of Ashwagndha
Ashwagandha is a safe herb that has been widely used for its Ayurvedic benefits. Studies have found ashwagandha to have numerous medical benefits. It can help fight – inflammation, tumors, stress,...