Ashwagandha is a safe herb that has been widely used for its Ayurvedic benefits. Studies have found ashwagandha to have numerous medical benefits. It can help fight – inflammation, tumors, stress, and oxidation, while also regulating the immune system. Additionally, ashwagandha can help improve blood production and promote revitalization.
Ashwagandha is considered to be safe for consumption. There are multiple options on how you can consume it, including tea bags, powders, tonics, and even in its raw form. Consuming it as a supplement can help sidestep its unpleasing flavor and guarantees the fulfillment of the suggested dosage for the day.
Stress and Anxiety Reduction
Taking ashwagandha as a supplement may calm you down and help you cope better with stress and anxiety by controlling the major mediators of stress in your body, like adrenal cortisol (the stress hormone) and heat shock proteins. A study conducted in 2019 discovered that taking 240 mg of ashwagandha extract daily for 60 days reduces anxiety.
Increases Physical Endurance
Ashwagandha belongs to the category of adaptogens, which assist the body in managing and adjusting to different stressors. Resulting in the body feeling more relaxed and helping reduce inflammation in the body. Ashwagandha is a unique, beneficial supplement recommended for athletes and people looking to improve muscle strength or physical endurance.
Improves Memory and Focus
Ashwagandha has the potential to improve the overall memory and focus of individuals including those with MCI (mild cognitive impairment). As well as, enhancing function, attention, and processing information faster. It Improves neural and brain function.
Anti-inflammatory
In 2008, a research project was conducted to evaluate the effects of Ashwagandha on the human body. The results of the study indicated that the herb could be beneficial in preventing the development of inflammation and damage to cartilage in individuals with osteoarthritis.
Nervous System
Ashwagandha has shown potential in improving the functions of the endocrine, cardiorespiratory, and central nervous systems.
Womens sexual health
Women who take ashwagandha testify that it increases their interest in sex, lubrication, and the extent of orgasm.
Boosts fertility in men
Ashwagandha dietary supplement improves the fertility rate for men by increasing their sperm concentration, volume and motility, and testosterone levels.
BENEFITS OF BLACK PEPPER
Black pepper is one of the most commonly used spices worldwide, probably because of its amazing beneficial properties. Aside from the health benefits of ashwagandha, the additional black pepper tops it up with the following benefits;
- High in antioxidants
- May improve mood by acting as an antidepressant
- Black pepper may balance out hormones naturally
Are you ready for a break? Give it a try! The Good Healings dietary supplement contains ashwagandha, an ancient Indian plant, and black pepper as its main ingredients. Ashwagandha's medicinal and wellness qualities have led to its widespread popularity in the global market.