The modern lifestyle we live in makes us more prone to stress due to the never-ending competition, work overload and so much more we take on nowadays. Some may say that stressing is a part of modern living, but it is absolutely not! Stressing constantly for any reason can cast damaging effects on your body. So how can we combat stress?
If you’re looking for some natural remedies to reduce your stress, then you're at the right place. This article will discuss some of the highly recommended natural remedies for stress relief.
So without further ado, let’s get started!
Talk About Your Stress
The most effective and prudent way to manage stress is through discussion. If something is bothering you, discussing your situation with someone you trust or a professional can give you instant stress relief as if weights have been lifted off your shoulders. Holding it in will cause you to overstress, whether it be emotional or physical. Trapping your emotions in your body will only leave you more prone to illnesses which may lead to other health issues.
Meditation
Another powerful tool to combat stress is meditation. Meditation is great for self-awareness and relaxation of your overall body. Set some time aside from your routine and do a simple meditation practice, including deep breathing practices. Don’t know how to meditate? Check out our guide to meditation. There are various books, videos, and programs available in the market and online to guide you to the path of meditation.
Eat Healthy And Drink Plenty Of Water
At times of stress or anxiety we might find it really convenient to seek comfort in sugary, processed snacks and foods. However, studies have shown that adopting a healthy lifestyle and switching to healthy food considerably decreases stress levels. It’s important to incorporate a healthy diet, for instance omega-3 fatty acids and protein are provided by including wholesome foods like salmon in your diet. Foods high in omega-3 fatty acids naturally lower anxiety.
Drinking water not only helps get rid of toxins and wastes from your body as they flush out, but it also helps in stress relief. “Studies have shown that being just half a liter dehydrated can increase your cortisol levels.” says Amanda Carlson, RD. It’s recommended for women to drink 11.5 cups of water daily and men to drink 15.5 cups daily.
Natural Herbs
Herbs can be great helpers when it comes to lowering stress levels. Plants have a magical way of helping the body stay healthy and happy. One of the most common natural herbs is Ashwagandha, and for good reason. With its natural powers, this ayurvedic herb is designed to attune the stress hormone, cortisol. Ashwagandha supplements can be a great alternative, especially for those on the go.
Exercise Regularly
Adopting an active lifestyle (start at your own pace) like exercise routines can really kick start the healing process. A daily exercise routine induces the release of endorphins in the body, which alter your mood positively. You need not start a hectic exercise routine; instead, you can start with a simple walk to relax your mind and give you something else to focus on. The key is to get the body moving and blood pumping.
Set Realistic Goals
In this age of cut-throat competition, no one wants failure, which leads to stress and pressure on your overall health. We have to take a break from our busy life and look over our goals. Making goals realistic by setting achievable tasks is a great way to relieve stress and feel better once they are accomplished. Not to mention, having a visual of your goals will make it easier to stay on track.
Sleep Better
With the advancement in the technical field, technology is everywhere, making it harder to fall asleep with all the distractions. Unlike the old times, we now have TVs, mobiles, and laptops in our bedrooms. Experts say we need to remove all kinds of digital devices from our sleep area. Simply setting them aside on a desk or couch away from reach can make a difference in your sleep quality. It's recommended to stop using all kinds of screens 30 minutes before you go to sleep.
If you are experiencing stress or anxiety, we hope the above information will surely help you get out of it like a winner!
Remember, take deep breaths when it becomes too much. Controlling your breathing can make a difference and help you feel better.