Vegan Lentil and Vegetable Pasta

Try a Vegan Lentil and Vegetable Pasta:

Packed with tons of fiber and protein. Quick and easy!

This recipe is rich in fiber from whole grain pasta, lentils, and vegetables, while providing a good amount of plant-based protein from lentils. Adjust the ingredients to suit your taste preferences!

Ingredients:

• Whole grain or legume-based pasta
• 1 cup cooked lentils (for protein and fiber)
• Mixed vegetables (such as spinach, cherry tomatoes, bell peppers, and broccoli)
• 2 cloves minced garlic
• 1 tablespoon olive oil
• Tomato sauce or marinara sauce (look for high-fiber, low-sugar options)
• Salt, pepper, and your favorite herbs (such as basil or oregano)

Prep Instructions:

1. Cook the pasta according to package instructions.
2. In a pan, sauté minced garlic in olive oil until fragrant.
3. Add mixed vegetables to the pan and cook until tender.
4. Stir in cooked lentils and tomato sauce.
5. Season with salt, pepper, and herbs to taste.
6. Simmer the sauce for a few minutes to let flavors meld.
7. Combine the cooked pasta with the sauce and serve.