Wholesome Vegan Albondigas Soup: A Flavorful Plant-Based Twist

Wholesome Vegan Albondigas Soup: A Flavorful Plant-Based Twist

Step into the world of vegan comfort with our delightful recipe for Vegan Albondigas Soup. Bursting with vibrant flavors and nourishing ingredients, this plant-based take on the classic albondigas soup is a culinary journey that's both satisfying and cruelty-free. Join us as we explore the art of crafting savory vegetable-based meatballs immersed in a rich, flavorful broth. It's a perfect choice for those seeking a hearty, compassionate meal that doesn't compromise on taste.

 

Vegetables for albondigas soup recipe

Ingredients for Vegan Albondigas:

  • 1 cup lentils, cooked
  • 1 cup quinoa, cooked
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons flaxseed meal + 5 tablespoons water (flax egg)

 

For the Soup:

  • 8 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 zucchinis, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large bowl, mix together all the ingredients for the vegan albondigas until well combined. Form small meatballs and set aside.
  2. In a pot, sauté diced onions and minced garlic until translucent. Add diced tomatoes, vegetable broth, dried oregano, ground cumin, salt, and pepper.
  3. Bring the broth to a boil, then reduce heat to a simmer. Add carrots, potatoes, and zucchinis. Allow the vegetables to cook until tender.
  4. Gently drop the vegan albondigas into the simmering soup. Cook for an additional 15-20 minutes until the meatballs are cooked through.
  5. Serve hot, garnished with fresh cilantro. Enjoy the hearty goodness of Vegan Albondigas Soup!

 

Serving Size: 6

 

Indulge in the heartwarming goodness of Vegan Albondigas Soup – a plant-based twist on a beloved classic. Packed with wholesome ingredients and cruelty-free flair, this soup is not only kind to animals but also a delightful treat for your taste buds. Embrace the joy of compassionate cooking with this flavorful and satisfying vegan soup that's sure to become a cherished favorite in your kitchen.

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