Grilled Chicken Garden Salad with Sweet Potatoes
Savor the taste of wholesome goodness with our Grilled Lean Chicken paired with golden, tender sweet potatoes and a vibrant Garden Salad. The perfectly grilled chicken, paired with the sweet and savory notes of roasted sweet potatoes and crisp salad greens, delivers a delectable harmony that's both nutritious and utterly satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 medium-sized sweet potatoes, peeled and cubed
- Mixed salad greens (lettuce, spinach, arugula)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Balsamic vinaigrette dressing
- Olive oil
- Salt and pepper to taste
- Fresh herbs (rosemary or thyme), optional for garnish
Instructions:
Preheat the Grill:
- Preheat your grill to medium-high heat.
Marinate the Chicken:
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Allow them to marinate for at least 15-20 minutes.
Grill the Chicken:
- Grill the chicken breasts for about 6-7 minutes per side or until they reach an internal temperature of 165°F (74°C). Cooking times may vary depending on the thickness of the chicken.
Roast the Sweet Potatoes:
- Toss the sweet potato cubes with olive oil, salt, and pepper. Roast them in the oven at 400°F (200°C) for 20-25 minutes or until they are tender and slightly crispy.
Prepare the Salad:
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion. Toss the salad with balsamic vinaigrette dressing.
Assemble the Plate:
- Place a grilled chicken breast on each plate, alongside a serving of roasted sweet potatoes and a generous portion of the garden salad.
Garnish and Serve:
- Garnish the chicken with fresh herbs, if desired. Serve the meal immediately.
Number of Servings:
This recipe yields 2 servings, making it a perfect meal for two. Adjust the quantities based on the number of people you are serving. Enjoy this balanced and delicious plate of lean chicken, sweet potatoes, and vibrant salad for a satisfying and nutritious dinner.