Elevate your culinary experience with our mouthwatering Salmon and Brown Rice Bowl featuring succulent, perfectly seared salmon fillets nestled atop a bed of wholesome brown rice. The symphony of flavors is complete with a medley of roasted vegetables, creating a savory harmony that makes every bite a delicious celebration of health and taste.
Ingredients:
- 2 salmon fillets (wild-caught if possible)
- 1 cup brown rice (uncooked)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Fresh lemon wedges for garnish
Instructions:
Prepare the Brown Rice:
- Cook the brown rice according to package instructions. Set aside.
Roast the Vegetables:
- Preheat your oven to 400°F (200°C). Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until they are tender and slightly caramelized.
Prepare the Salmon:
- Season the salmon fillets with salt and pepper. In a small bowl, mix together soy sauce, honey, minced garlic, and grated ginger. Brush the salmon fillets with this mixture.
Pan-Sear the Salmon:
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the salmon fillets for 3-4 minutes per side, or until cooked to your liking. Drizzle any remaining sauce over the fillets while cooking.
Assemble the Bowl:
- In serving bowls, layer the cooked brown rice, roasted vegetables, and the pan-seared salmon. Drizzle any remaining sauce over the bowl.
Garnish and Serve:
- Garnish with fresh lemon wedges and additional soy sauce if desired. The citrusy touch adds a burst of flavor.
Number of Servings:
This recipe makes 2 servings, perfect for a wholesome and nutritious meal. Adjust the quantities based on your preferences or the number of people you're serving. Enjoy this delicious and body-beneficial salmon and rice bowl!