Energize your day with our Power Brew: Chai Tea Spirulina – a supercharged take on the classic favorite that combines the rich flavors of traditional chai with the nutritional powerhouse of spirulina. Spirulina powder elevates this chai tea to a new level, providing not only a burst of energy but also a wealth of protein, essential amino acids, vitamins (including iron, calcium, and B vitamins), and antioxidants that may reduce inflammation and protect against oxidative stress. This delightful blend not only tantalizes your taste buds but also promotes heart health, boosts energy levels, and enhances muscle strength and endurance. Experience the goodness of Spirulina Chai Tea and nourish your body with every sip! To make this invigorating beverage, simply follow the instructions below.
Ingredients for Chai Tea - Spirulina
2 cups water
1 cup milk (dairy or plant-based)
2 teaspoons loose black tea leaves (or 2 tea bags)
1 cinnamon stick
4 green cardamom pods, crushed
4 whole cloves
1-inch piece of fresh ginger, sliced
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
1 tablespoon honey or sweetener of choice (optional)
1 teaspoon spirulina powder
Servings: 2 - Time: Approximately 15 minutes
Instructions:
In a saucepan, combine water, milk, cinnamon stick, cardamom pods, cloves, ginger slices, nutmeg, and black pepper. Bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and simmer for about 5 minutes to allow the spices to infuse into the liquid.
Add the black tea leaves or tea bags to the saucepan and simmer for another 3-4 minutes, depending on how strong you prefer your tea.
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Stir in the spirulina powder until it is fully dissolved.
Strain the tea into cups using a fine-mesh sieve or tea strainer to remove the tea leaves and whole spices.
Sweeten with honey or your preferred sweetener if desired, stirring until dissolved.
Serve hot and enjoy your nutritious and flavorful spirulina chai tea!
Benefits of Spirulina:
- High in protein and essential amino acids
- Rich source of vitamins and minerals, including iron, calcium, and B vitamins
- Contains antioxidants that may help reduce inflammation and protect against oxidative stress
- May support heart health by lowering bad cholesterol levels and reducing blood pressure
- Potential to boost energy levels and improve muscle strength and endurance
- By incorporating spirulina into your chai tea, you're not only enjoying a comforting and aromatic beverage but also reaping the nutritional benefits of this superfood.